Скачать или смотреть MY GO TO LUNCH | WHAT I ATE TO LOSE FAT | 36 LBS GONE

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Sorry this is up so late...I had some issues with Youtube uploading...better late than never !! Today I am sharing a lunch idea with you...this is a wrap/taco that I have been eating for the last 3-4 months...you can change this up and create MANY different MACRO friendly lunches. Remember PROTEIN is the most important of all your Macros...I concentrate on Protein and Fiber...the fats and carbs fall into place. It is also OK to eat more than 30 grams of protein in one meal...it is a MYTH that our bodies cannot absorb more at each meal...If you are healthy individual who does NOT have an existing kidney problem...it is OK...ALWAYS CHECK WITH YOUR DOCTOR BEFORE DOING ANY THING if you have an EXISTING HEALTH Issue. ENJOY. I have lost a total of 36 lbs counting Macros...I eat all the foods I love, I am NOT afraid of CARBS...foods are not making us OBESE....CALORIES ARE...as we age protein becomes the most important macro for muscle mass...muscle is important for healthy aging and longevity.....It is not about being skinny or fat...it is about being HEALTHY

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I also had a Oikos triple zero salted Carmel greek yogurt with a bit a 1/4 serving of granola ( 7 grams ) the macros for my sandwich and yogurt are
CARBS: 17.8 g
FAT 18.9 g
PROTEIN 45.4 g

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Love you all.....Tammy