Скачать или смотреть 15 MIN TONED ARMS | All Standing, Low Impact, Very Beginner Friendly

Sculpt and strengthen your arms in just 15 minutes - no equipment, no floor work!

This follow-along workout is:
✅ All standing
✅ Super Beginner-friendly
✅ Low impact (perfect for sensitive joints)
✅ Great for sculpting lean, strong arms

All you need is a bit of space and your own bodyweight. Just press play and follow along!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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