The Power of Changing One Variable at A Time | Healthier Happier Hour with Carli & Kiersten

How to create a positive impact in your life in health, fitness, wellness, and relationships.
Carli shares a sweet CHEERS moment connecting with her daughter.
Discussing how to focus on one variable at a time in your life.
Practical strategies to help you reflect on what you need in your life and how to get there!

Chapters
0:00 - Intro
4:30 - Variables in an Experiment
11:20 - Control Only What We Can
14:30 - Meditation


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Carli & Kiersten