Deb Dana on Polyvagal Practices: Anchoring the Self in Safety

Best-selling author Deb Dana’s Polyvagal Practices is the first layperson’s explanation of polyvagal theory, an approach to mental health and well-being that took the clinical world by storm. Watch Deb discuss how she brings the benefits of polyvagal theory to readers through easy-to-implement exercises. Learn more at wwnorton.com/polyvagalpractices

Deb Dana, LCSW, is a clinician, consultant, and speaker specializing in complex trauma. She is the leading translator of Dr. Stephen’s Polyvagal Theory for both clinical and general audiences, and the best-selling author of Polyvagal Card Deck, The Polyvagal Flip Chart, Polyvagal Exercises for Safety and Connection, The Polyvagal Theory in Therapy, and co-editor with Dr. Stephen Porges of Clinical Applications of The Polyvagal Theory (all from W. W. Norton).