Tuning In to Your "Vagal Brake" to Discover Its Calming and Energizing Dimensions

A selection from Deb Dana's "Befriending Your Nervous System" audio program. Learn more here: https://bit.ly/44YSKJO

Your vagal brake is the regulator that unconsciously moves you between the calming states of "safety and connection" and the protective states of "fight and flight." In this session, you'll learn how to tune into and influence this balancing mechanism through gentle movement, breathing, and focused somatic awareness.

About "Befriending Your Nervous System":

What if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In this highly recommended audio program, trauma healing and Polyvagal Theory expert Deb Dana guides you gently through essential principles and exercises to engage your body's unconscious nervous system to nurture healing, embodied well-being, and lifelong resilience.

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"Befriending Your Nervous System" by Deb Dana:
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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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