Exercising While Getting Your Period Back (Hypothalamic Amenorrhea)

Описание к видео Exercising While Getting Your Period Back (Hypothalamic Amenorrhea)

It's a common question and concern: can you exercise and still get your period back? Is exercising while you don't have your period a good a idea? How much exercise is too much when you have HA?!

This is my experience with exercising and recovering from hypothalamic amenorrhea with 7 tips for helping you to cope with a reduction in exercise.

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