20 Minute KETTLEBELL HIIT + AB Blast Workout

Grab your kettlebells and join me for an awesome 20 minute kettlebell HIIT workout with an ab blaster round!

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The first round is a HIIT workout, followed by a round of abs to blast your stomach and have you feeling great! This really is an amazing and effective 20 minute kettlebell workout if you are short for time and still want a killer workout!

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Workout Details:

Timings:
Round 1- 40 seconds work, 20 seconds rest
Round 2 - 30 seconds work, 15 seconds rest

Rounds: 2

Exercises:

Round 1
1. Kettle Swings
2. Dead and Upright Row
3. Kettle Swings
4. Squat and Press
5. Kettle Swings
6. Floor Drags
7. Kettle Swings
8. Clean and Press
9. Kettle Swings
10. Swing Back Lunge

Round 2
1. Sit Ups
2. Leg Raises
3. Cross Overs
4. Windmills
5. Alternate V Sits
6. Plank
7. Turkish Sit Ups (right)
8. Turkish Sit Ups (left)
9. Windmills (right)
10. Windmills (left)

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00:00 Introduction
00:54 Warm Up
06:09 Round 1
16:34 Round 2