Is Almond Meal Same as Almond Flour?

Know the difference between Almond Meal and Almond Flour to make sure your recipes turn out just right. This guide will help you discover how each one is made, their textures, and the best ways to use them in your cooking, not only for your baked recipe but for all the dishes you make.
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Timeline:
00:00 Is Almond Meal Same as Almond Flour?

Equipment

1 Magic Bullet

Ingredients

1 Cup Almonds with skin
1 Cup Almonds Blanched

Instructions

Prepare the almonds for both recipes. If you plan on using fresh almonds, separate the peel from unpeeled ones. It is okay to use blanched or soaked almonds as long as they are dried before you grind them into finely ground almonds.
Place the almonds in the Magic Bullet cups and grind them until they become finely ground almonds with a flour-like consistency. Make sure to separate the cups for grinding the almond flour and meal, as one cup includes the skins, and the other does not.
After grinding, remove the ground almonds from the blender and check if you are okay with the consistency. It will depend on how fine you want your almond flour and meal.

Notes

Small Batches: You can make these flour substitutes in small batches if your dishes require only a little since you can easily make another batch if you have almonds at home. That way, you can always use freshly ground ones.
Pulse: Shake the magic bullet cup and tap it on the counter between pulses to move the almonds around and prevent clumping.

Texture: Pay close attention to the texture to avoid over-processing. Almond flour should be fine and powdery, while almond meal should be coarser.
Almond Butter: Do not blend the almonds too much, or you’ll end up with almond butter.
Removing Skin: One great trick is quickly boiling almonds to peel the skin off easily. Before grinding them into flour, ensure they are thoroughly dried (best dehydrated).

Nutrition

Serving: 0.25Cup
Calories: 196kcal
Carbohydrates: 7g
Protein: 7g
Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0.01g
Sodium: 3mg
Potassium: 234mg
Fiber: 4g
Sugar: 2g
Vitamin A: 1IU
Calcium: 85mg
Iron: 1mg

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