Staying Healthy During the Holidays | Tips from Geisinger Experts

The holidays make it easy to get off track. Join Karen Howard, a diabetes educator at Geisinger, as she explains how to reduce stress and stick to your routine so you stay on target while still enjoying everything the holiday season has to offer. From nutrition advice to mental wellness strategies, learn how to make the most of the holidays without sacrificing your well-being.

In this video, we discuss:
🔹 Health challenges during the holidays
🔹 How to stay active despite busy schedules
🔹 Healthy eating tips and portion control
🔹 Managing stress and maintaining mental wellness

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Chapters:
00:00 — Introduction: Staying healthy for the holidays
01:11 — Common health challenges during the holiday season
02:30 — How holiday habits affect health
04:54 — Managing holiday stress and sleep
07:02 — Tips for enjoying the holidays while staying healthy
08:23 — Exercise tips for the holiday season
10:29 — Mental wellbeing during the holidays
13:05 — Nutrition tips: Healthy eating during holiday gatherings
16:03 — Portion control and enjoying treats
20:28 — Avoiding illness and staying healthy