Keto Diets: Muscle Growth & Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.

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Correction:
2:48 - The graph is incorrectly titled as Mean Changes in Serum apoA-1. It should be Mean Changes in Triglyceride Concentrations.

The video I mentioned is The Weight Loss Program that Got Better with Time.

This was the 6th video in a 7-part series on keto diets. If you missed any of the previous videos, see:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Ke...)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-...)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-...)
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-We...)
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-k...)

The series wraps up with Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-...) next.

So what does help athletic performance? Check out:
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/redu...)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/redu...)
• Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/prev...)
• “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-...)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fenn...)
• Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods...)
• Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Groun...)
• The Gladiator Diet: How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-g...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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