Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.

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I tried to think of all the ways to describe it. If you can think of a better metaphor, please let me know!

This was the final video in my 7-part keto series. Be sure to catch up on the rest if you missed any:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Ke...)
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-...)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-...)
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-We...)
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-k...)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-...)

What can we do about diabetes? Here are a few videos to get you started:
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-...)
• Plant-Based Diets and Diabetes (https://nutritionfacts.org/video/Plan...)
• What Causes Insulin Resistance? (https://nutritionfacts.org/what-cause...)
• Diabetes as a Disease of Fat Toxicity (https://nutritionfacts.org/video/Diab...)
• What Causes Diabetes? (https://nutritionfacts.org/video/what...)
• Plant-Based Diets for Diabetes (https://nutritionfacts.org/video/plan...)
• Eggs and Diabetes (https://nutritionfacts.org/video/fish...)
• Fish and Diabetes (https://nutritionfacts.org/video/fish...)
• Diabetics Should Take Their Pulses (https://www.nutritionfacts.org/video/...)
• How to Prevent Prediabetes from Turning into Diabetes (https://nutritionfacts.org/video/How-...)
• Curing Painful Diabetic Neuropathy (https://nutritionfacts.org/video/curi...)
• When Drugs & Diets Don't Lower Diabetes Deaths (https://nutritionfacts.org/video/when...)
• Reversing Diabetes with Food (https://nutritionfacts.org/video/reve...)
• Diabetes Reversal: Is It the Calories or the Food? (https://nutritionfacts.org/video/diab...)
• Is Ginger Beneficial in a Diabetic Diet? (http://nutritionfacts.org/video/is-gi...)
• Benefits of a Macrobiotic Diet for Diabetes (http://nutritionfacts.org/video/benef...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image credit: Quinn Dombrowski / flickr

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