Скачать или смотреть 30 Min TOTAL Body Cardio + Strength TRISET HIIT | At Home with Weights

Double Down Day 5 — time to go full throttle! ⚡🔥 This 30-Minute Full Body Cardio + Strength HIIT Workout combines dumbbell strength exercises with heart-pumping cardio intervals for a total-body burn that torches calories and builds lean muscle. You’ll work your legs, glutes, arms, shoulders, and core in one fast-paced, sweat-dripping session.

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✨ Want MORE of the DOUBLE DOWN Challenge? Click here:    • DOUBLE DOWN Challenge | 2 Week Dumbbell HI...  
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🏋️ 30-Min Full Body Strength HIIT Workout — mix of STRENGTH and CARDIO Trisets
💪🏼 My Weights: 2 x 5kg (11lbs)
⏱️ Intervals: 45 seconds on, 15 seconds off. Each triset is repeated twice, with 30 seconds of rest before moving on to the next one.
✅ Warm Up & Cool Down included

⚡️Workout Outline:
TRISET 1
A - Suitcase step overs
B - Lat. lunge orbit
C - Alt. cossack rows
x2

TRISET 2
A - Squat clean + press
B - V pedal press
C - Hussle drops
x2

TRISET 3
A - Travel row + duck walk back
B - Touchdown kicks
C - Alt. fwd. lunge twists
x2

TRISET 4
A - Butt kicker DB swings
B - Sing. arm swing + curtsy
C - Double dosers
x2


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