Скачать или смотреть 40 Minute RUTHLESS Full Body Strength & Cardio Workout | At Home with Weights

Kicking off Day 1 of the Double Down Challenge — and we’re not easing in! 💥
We’re starting strong with a 40-Minute RUTHLESS Full Body Strength & Cardio Workout designed to push you, challenge your limits, and set the tone for the next two weeks.

This session combines heavy dumbbell strength training with powerful cardio intervals, giving you a total-body burn that builds strength, boosts endurance, and fires up every major muscle group.

💜 Enjoyed that? Become a channel member and unlock MORE classes!:    / @grapefitt  

✨ Want MORE of the DOUBLE DOWN Challenge? Click here:    • DOUBLE DOWN Challenge | 2 Week Dumbbell HI...  
_____
🏋️ 40-Min Full Body Strength & Cardio — ½ STRENGTH | ½ CARDIO
💪🏼 My Weights: 2 x 5kg (11lbs)
⏱️ Intervals: 40s on, 20s off (45s rest between the strength/cardio portions)
✅ Warm Up & Cool Down included

⚡️Workout Outline:
STRENGTH
Alt toe touch squat
Step back loaded squat
2 pulse reverse lunge (L)
B stance RDL + row (L)
Plie + calf raise
Rhino squats
2 pulse reverse lunge (R)
B stance RDL + row (R)
Renegade rows
DB reachers
DB threaders (L)
DB ½ kneeling swing + press (L)
Leg drops
DB threaders (R)
DB ½ kneeling swing + press (R)

~ 45s REST ~

CARDIO
Traveling climbers
Power squat power press
Traveling gorilla grabs
Touch down jacks (L)
Sng. arm swing + press (L)
DBL GTO
Circle lateral lunge swings
Touch down jacks (R)
Sng. arm swing + press (R)
Ladder push ups
Lateral lunge drive + orbit (L)
Reverse lunge + twist (L)
DB swings
Lateral lunge drive + orbit (R)
Reverse lunge + twist (R)

_____
💜 If you enjoyed this workout, don’t forget to like, comment, and subscribe—it really helps support the channel and keeps more free workouts coming your way!

💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL

☕ Want to support me directly? You can buy me a coffee here: https://coff.ee/grapefitttj every bit means the world 💜

👉 Stay connected with me here:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K: facebook.com/grapefitt
✧ C O N T A C T (business only): grapefitttraining@gmail.com