Morning Yoga Flow | Laruga Glaser & Liforme

⭐ Morning Yoga Flow with Laruga Glaser ⭐

#flow #morningyoga #yogaclass

Practice with Laruga Online: https://larugayoga.online/

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In this Morning Yoga Flow, Ashtanga Yoga certified teacher Laruga Glaser will guide you in a class that is accessible both in terms of difficulty of the poses and time required for the practice. In only 20 minutes you will warm up your body with effective stretches, activate the energy with sun salutations, transition to standing poses and finish with some seated poses and some calming breathing seated practice.

Shop your Liforme mat here: https://liforme.com/?ref=TpgBBjdGDlfRC4

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