Скачать или смотреть 1500 Calorie Fat Loss Meal Plan for Women (5 Minute Meals)

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Hello ladies! If you’re trying to lose fat but feel constantly hungry, stuck snacking, or unsure how to structure your meals across the day - this video will clear that up.

This is a high-protein, high-volume 1,500 calorie day of eating designed for people with bigger appetites who still want fat loss to feel sustainable (not restrictive).

Each meal follows the same structure:
Protein anchor
Volume carb
Fibre source
Lower fat where possible

This helps you stay full, hit your protein, and avoid the constant urge to snack.

🥣 MEAL 1: GREEK YOGHURT BREAKFAST BOWL
385 kcal | 32g P | 48g C | 7g F | 10g Fibre

200g 0% fat Greek yoghurt
10g chocolate protein powder
1 medium banana
100g frozen berries
5g peanut butter
10g chia seeds

🍳 MEAL 2: EGG & SAUSAGE SCRAMBLE PLATE
415 kcal | 42g P | 28g C | 13g F | 7g Fibre

2 Heck chicken sausages
2 whole eggs
200g egg whites
Mixed cooked veg (pepper, onion, mushrooms, spinach)
Large salad (leaves, cucumber, tomato)
30g sourdough

🍉 SNACK / PRE-WORKOUT: LIGHT PROTEIN & FRUIT
191 kcal | 18g P | 22g C | 2g F | 5g Fibre

80g turkey or ham slices
200g melon
1 kiwi
^ or any 2-3 pieces of fruit of choice!

🍕 MEAL 3: CHICKEN PITTA PIZZA
364 kcal | 38g P | 38g C | 5g F | 6g Fibre

1 Warburtons white pitta
100g cooked chicken breast
50g pizza sauce
15g reduced-fat cheese
-Peppers, onion, mushrooms

🍫 EVENING SNACK: CHOCOLATE & PROTEIN SHAKE
120 kcal | 22g P | 6g C | 5g F | 2g Fibre

10g dark chocolate
30g Protein shake (with water)

DAILY TOTAL:
1,575 kcal | 153g Protein | 144g Carbs | 40g Fat | 30g Fibre

All prep tips, swaps, and the full meal structure framework are explained in the video - this is exactly how I keep hunger down while still losing fat.

Let me know what calorie target you'd like next and I’ll build another one 🤍

See you next week,
Betty x

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https://themacrofriendlycookbook.com/...

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➡️ Use my FREE calorie calculator to find your own fat loss calories:
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Betty x