If You Can't Bench Press 225 for Reps, Watch This!

Описание к видео If You Can't Bench Press 225 for Reps, Watch This!

If you’ve been lifting for 1-2 years consistently, and still can’t bench press 225 for reps, then this video is for you…

Because in it, I share a step by step framework for increasing your bench press strength so that you can finally rep those 2 plates.

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References:
1. https://doi.org/10.1519/jsc.0b013e318...
2. http://dx.doi.org/10.1080/14763141.20...
3. https://www.ncbi.nlm.nih.gov/pmc/arti...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://journals.lww.com/nsca-scj/abs...
6. https://www.researchgate.net/publicat...
7. https://journals.lww.com/nsca-jscr/fu...
8. https://barbend.com/dup-training/
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://doi.org/10.1519/jsc.000000000...
11. https://www.ncbi.nlm.nih.gov/pmc/arti...

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