Скачать или смотреть Can’t Do Push-Ups? Start with the Inchworm Exercise Instead 👍

(Tell me in the comments if this helps!) 💪 Can’t do a push-up… yet? 😉 I highly recommend that you start working on these Inchworms.

Push-ups are HARD—especially when you're just getting started or rebuilding upper body strength. But inchworms are the perfect move to build strength and control in your shoulders, core, and wrists.

✨ Squat down or fold over to touch your fingertips to the floor

✨ Walk your fingertips away from your feet, gradually putting weight into your full hand

✨ Pause near the front to briefly force your shoulders to carry the weight of your body, then walk it back.

(The idea is that you’re “briefly exposing” your shoulders, elbows and wrists to the push-up position without staying there for very long…much easier!)

Start here, and push-ups won’t feel so impossible for long. 😉

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