Скачать или смотреть 20 min twist flow | Beginners yoga

Hey and welcome to this 20 minute twisting flow.
This class is great for all levels but is designed especially for beginners. It is a gentle flow and we will work into our spine with lots of lovely twists.

You can bring a block to this practice, and there will be modifications along the way to support you.

I hope this flow gives you everything you need to get the spine moving.

Freja x

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Chapters:
00:00 - Intro
00:23 - Warm up
06:45 - Low lunge and sanding twists
16:28 - Spinal twist
21:30 - Savasana/end of class

#beginnersyoga #vinyasayogaflow #yogaforbeginners