Скачать или смотреть Save Time with Meal Prep and Make Healthy Meals You'll Actually Enjoy Eating

📝Grocery Store List linked on my blog: https://www.lovelybylisa.com/blog/sav...

🔗My Containers: https://amzn.to/3qKiCde

🍽️ Menu this week:

🍳BREAKFAST 🍳
Protein Coffee Cake
2 cups flour
2 Tbsp baking powder
¾ cup protein powder
2 large eggs
1 ½ cup water (or milk of choice)
¼ cup olive oil
cinnamon + nutmeg + clove

🥗LUNCH 🥗
Sheet Pan Meatballs + Roasted Veggies and Maple Tahini Dressing
chicken meatballs
ground chicken
garlic
crumbled feta
green goddess spice mix
shredded brussels sprouts
green & yellow squash
carrots
garbanzo beans
maple tahini dressing
maple syrup
tahini
apple cider vinegar
lemon juice
olive oil
kosher salt
pepper
olive oil

🥘DINNER 🥘
Hearty Lentil Soup
ground turkey
cooked Lentils
veggie broth
pre-cut onions
garlic
sweet potato hash: butternut squash, sweet potato, red onion, celery, parsley, sage, rosemary , sage






📚📝Get my Meal Prep E-Book: https://www.lovelybylisa.com/shop/p/t...

🔗Meal Prep Containers Link: https://amzn.to/3qKiCde

🔗Blog Link: https://www.lovelybylisa.com/blog/the...



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