Best Exercises to correct Rounded Shoulders posture|Posture Correction Exercises|Hunch BackExercises

BEST EXERCISES TO CORRECT ROUNDED SHOULDER POSTURE |EXERCISES FOR GOOD POSTURE|FIX ROUNDED SHOULDERS:5 BEST EXERCISES |HUNCH BACK CORRECTIVE EXERCISES

Are you experiencing an upper back pain, neck strain, or fatigue? Do you notice yourself slouching or hunching over throughout the day? Rounded shoulder posture, also known as thoracic kyphosis, is a common issue that affects millions of people worldwide. 
Reasons for Rounded Shoulders:
Muscle imbalances and weakness
Poor posture habits
Sedentary lifestyle
Genetic predisposition
Aging and wear and tear on joints

Bad Effects on the Body:
Back and neck pain
Headaches and migraines
Fatigue and low energy
Difficulty breathing
Poor digestion
Negative impact on self-confidence and self-esteem

Can Occur at All Age Groups:
Children and teenagers: due to heavy backpacks or poor posture habits
Adults: due to work-related strain or sedentary lifestyle
Elderly: due to age-related wear and tear on joints

Solutions:
In this video, we'll show you 5 simple exercises to help correct rounded shoulder posture. These exercises will help loosen tight muscles, strengthen weak muscles, and improve your overall posture.

Conclusion:
Rounded shoulder posture is a common issue that can be corrected with simple exercises and awareness. By incorporating these solutions into your daily routine, you can improve your posture, reduce pain and discomfort, and boost your overall well-being. Remember to practice regularly and be patient with your progress.


00:00-01:01Introduction
01:02-01:01:09 Disclaimer
01:10- 02:00 Warm up
02:01-04:26 Exercise 1
04:28-05:00 Exercise 2
05:01-05:43 Exercise 3
05:44-06:15 Exercise 4
06:16-07:36 Exercise 5
07:37-07:50 Conclusion

Follow us on Instagram at:
https://www.instagram.com/deeptijnphy...

Login to our website:
https://healthymovesphysio.com/

For booking an ONLINE CONSULTATION wattsapp us at 9650381355

Upper back Strengthening Exercises:
   • Upper Back Pain|Upper Back Strengthen...  


Upper back Stretches:
   • Upper Back Pain| Upper Back Streches|...  

Upper back complete regimen(5minutes):
   • Upper Back Pain |Upper Back  Exercise...  

Correct forward head posture:
   • Neck pain|Forward Head Posture |Upper...  



#posture #goodposture #postureexercises #roundedshoulderposture #forwardheadposture #hunchbackcorrectiveexercises
#Roundedshouldercorrectiveexercises #postureexercisesinhindi #RoundedShoulderCorrection
#PostureCorrectionExercises #ShoulderPostureCorrection
#ExerciseForRoundedShoulders #ImproveYourPosture
#CorrectYourPosture #RoundedShoulderFix
#ShoulderExercisesForPosture
#healthymoves #physiotherapy #drdeeptijain