Sam Long - Threshold + Speed Workout

With 2 months until the World 70.3 Ironman Championships and 3 weeks until the PTO US Open in Dallas, Sam Long is back training at altitude in his home town of Boulder, Colorado. We joined him for a "back to basics" workout involving 12km worth of intervals at threshold followed by some speed work.

The workout: 6 x 2km, 4 x 400m, 200m (200m jog recovery).

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Timecodes:
00:00 - Intro, Warm Up,
05:23 - Asics Gear Check
08:05 - The Workout (6x2km, 4x400m, 200m)
26:10 - Post workout Chat

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