Скачать или смотреть How to choose the right size dilator (achieve pain free penetration)

Not sure which vaginal dilator size to start with? In this video, Georgia our pelvic floor physiotherapist breaks down how to choose the right size dilator based on your symptoms, goals, and comfort levels — so you can confidently begin your journey toward pain-free penetration.

Whether you're using dilators for pelvic pain, tightness, post-surgical rehab, or to return to pain-free intimacy, this video will give you the guidance you need to choose the right starting point.

Shop dilators: https://www.bien.com.au/collections/v...
Find a pelvic floor physio near you: https://www.bien.com.au/pages/practit...

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00:00 Into
00:20 How to choose the right size
02:00 How to achieve your goal

If you want more information you can find mobility videos here:    • Pelvic floor relaxation (fix pain with sex...