Build Major ARM MUSCLE With This Humbling BICEP And TRICEP Workout | Ripped Arms | Get Shredded Arms

You probably have seen videos out there with the really big and muscular guys lifting really heavy weight, doing bicep curls, and using a bunch of momentum to move the dumbbells. Although it may look cool and impressive, is it actually working your muscles optimally?

Today I am going to give you 6 amazing exercises you can do with just dumbbells to build major arm muscle. What is the secret? Lighter weight and better form.

Here are the 6 exercises in this humbling workout for biceps and triceps to build major arm muscle:

Exercise #1: TRICON INCLINE CURL

Exercise #2: TRICON-S OVERHEAD TRICEP EXTENSION

Exercise #3: HAMMER CURL 21s

Exercise #4: DUMBBELL SKULLCRUSHER 21s

Exercise #5: TRICON CABLE CURLS

Exercise #6: TRICEP PUSHDOWNS

Give these exercises a try and make sure you are eating enough protein to build major arm muscle at home or in the gym!

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