Eric Helms: Optimal Fat Loss Phases For Bodybuilding

Back on the Swole Radio Podcast with Eric Helms to discuss fat loss! We cover:

0:47 First things to think about when planning to lose fat
3:39 How to approach fat loss in the off-season
11:15 Fat loss for bodybuilders who aren’t competing
27:41 Minicuts
34:43 What to do if you have a large amount of weight to lose
42:52 Balancing bodybuilding with social expectations
51:35 How aggressive to be with minicuts
1:00:15 Competition update from Eric

Find Eric here:
https://3dmusclejourney.com/
IG: @helms3dmj

-------------------------------

My e-books: https://askdrswole.com/
MASS Research Review:
(This is an affiliate link - I’ll receive a small commission when you use it)

-------------------------------

Find me on social media:

INSTAGRAM:   / dr_swole  
FACEBOOK GROUP:   / drswole  
TIKTOK:   / dr_swole  
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

-------------------------------

#WeightLoss #fatloss #loseweight #weightlosstips #bodyrecomposition #macros #caloriedeficit #iifym #flexibledieting #losebellyfat #losefat #nutrition