ABS CHALLENGE | 20 MIN. Pyramid Workout | No Equipment Mat Exercises | At Home Abs

#abs #homeworkout #workoutchallenge
This 20 minute ABS challenge will help you burn into your abs and obliques while putting your core strength and endurance to the test with the use of a scaling and descaling pyramid workout timer.

There are only 4 exercise sets included in this workout, but you can certainly expect that I’ll be adding in a few variations to each one, to further challenge you as we work our way through the time changing intervals!

Enjoy!! Xoxo Tiff

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EQUIPMENT:

1. No Equipment Needed


My official merch can be found in the links below!
ADJUSTABLE SET 👉 https://amzn.to/3OIoR8N
SINGLE HIIT BAND 👉 https://amzn.to/42QOSJz
OMBRE WORKOUT SETS 👉 https://bit.ly/3r5VmX

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FORMAT:
X4 PYRAMID SETS

TIMER SETUP:
UPSCALE: 20 work / 10 rest / 40 work / 10 rest / 60 work / 10 rest
DESCALE: 60 work / 10 rest / 40 work / 10 rest / 20 work /
+60 Seconds Rest between sets

PYRAMID SET #1: Tabletop Alt. S.L. Straighten / Neutral
PYRAMID SET #2: Crossover Leg Lift / Lowers
PYRAMID SET #3: Upright Alternating Ankle Reach / Kick
PYRAMID SET #4: Low Side Plank Finisher

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Your JUNE SPLIT STRATEGY total body training guide PDF (6/5 - 6/28) can be found in the link below! In this month’s 18 day guide, you’ll be using my systematic split regimen to achieve full body strength gains, a balanced routine, and progress in your overall fitness ability. The new lineup will feature a strategically placed split-routine for your upper body, lower body, full body, core, and cardiorespiratory training within each of the 5 day work weeks to maximize your results. With a balanced training system in place, you’ll be able to cover every major muscle from top to bottom all within the same work week, while dedicating enough time to each muscle group to elevate your progress! Don’t forget to download your free guide from the link below in preparation for this month’s lineup!
🏖️ https://bit.ly/JUNESPLITSTRATEGY

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In preparation for your workouts, I would recommend doing this:
🔥 https://bit.ly/10MINWARMUP

After you've completed your workout, don't forget to stretch with this:
❄️ http://bit.ly/8MINCOOLDOWN

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⭐️ TIPS FOR GETTING RESULTS/LOSING WEIGHT FROM YOUR WORKOUTS
• While we CAN use exercises to tighten and tone targeted muscles, we cannot spot treat fat. To lose fat, I recommend being in a MODEST calorie deficit (no more than 500 calories less per day). Don't overdo it! Undercutting your calorie intake can actually result in a slower metabolism and slower muscular development. Opt for nutrient dense, whole foods and avoid processed or frozen foods.
• Include a source of protein with each of your meals or snacks. This will help you build muscle and keep your energy and hunger cravings stable. I typically aim for 1.5g - 2g protein per kg bodyweight per day.
• Be sure you are staying HYDRATED. Ladies, 2.7L (91oz) of water per day. Men, 3.7L (125oz) per day.
• Start your day with 16oz of water to kickstart your metabolism, and an additional 4-8oz every 15-20 minutes during your workout.

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