Скачать или смотреть Fatigue Won't Stop Me | Olympia Chest Workout

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WORKOUT
Chest press
Working set 1-3: 170 kg a side, - 11, 10, 9 reps
Working set 4: 150 kg a side - 11 reps

Incline bench press (45°)
Working set 1: 130 kg - 9 reps
Working set 2-3: 120 kg - 10, 10 reps

Pec deck
Working set 1-2: 82 kg - 14, 12 reps
Working set 3: 73 kg - 19 reps

Tricep cross cable extension
Working set 1-3: 22.5 kg - 13, 12, 12, reps

Rapunzel pushdown
Working set 1-2: 64 kg - 11 reps

Side dumbbell lateral raise
Working set 1-2: 15 kg - 20+ reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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