Скачать или смотреть CAN'T BELIEVE I GOT THIS WRONG! | CHEST & TRICEP WORKOUT

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WORKOUT

Incline (25°) Smith Bench Press
4 warm-ups
Working set #1: 150 kg - 11 reps
Working set #2: 120 kg - 20 reps
Working set #3: 120 kg - 18 reps

Chest Press
3 warm-ups
Working set #1: 130 kg - 13 reps
Working set #2: 130 kg - 13 reps
Working set #3: 110 kg - 18 reps

Incline Cable Flyes
Working set #1: 31.5 kg - 12 reps
Working set #2: 31.5 kg - 12 reps

Side Lateral Dumbbell Raise
3 sets to failure: 15-25 reps

Rope Tricep Pushdown
1 warm-up
Working set #1: 27 kg - 12 reps
Working set #2: 22.5 kg - 13 reps
Working set #3: 18 kg - 16 reps

Close-grip Smith Bench Press
1 warm-up
Working set #1: 60 kg - 16 reps
Working set #2: 60 kg - 14 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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