Yoga Exercises for Deep Core & Pelvic Floor Strengthening

Yoga Exercises for Deep Core & Pelvic Floor Strengthening will have you feeling those lower ab muscles working. The key is to make sure you tap into your breathing to really feel your entire core system working. How you are doing the exercises matters and what you are feeling activate is key.

It's all about learning to manage the pressure in your abdomen. When we have too much pressure that can lead to core not working optimally, leaks, pains, prolapse, digestive issues, and more.

What are you feeling with these exercises?

If you are still struggling with feeling the connection with your breath & pelvic floor grab the Beyond Breathing Masterclass: https://msunn.samcart.com/products/be...

For More Resources:
Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf

Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...
Namaste
__________________________________________________________
Let's get pain free: https://www.msunn.com
Instagram: @drmelissaoleson
LinkedIn:   / msunn-yoga-wellness  
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________

MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.