The Fear Of Sleep - Somniphobia, Explained

Описание к видео The Fear Of Sleep - Somniphobia, Explained

Check out Sleep Foundation’s page on Somniphobia: https://www.sleepfoundation.org/menta...

Did you know, some people are deathly afraid of…FALLING ASLEEP? It’s called Somniphobia, and it's a genuine fear that many people with PTSD and other sleep disorders live with. But what constitutes a “phobia,” and how can someone living with Somiphobia overcome their fears?

0:00 Introduction
0:34 What Creates A Phobia
1:22 Somniphobia Triggers
1:57 What Causes Somniphobia
2:16 How To Treat Somniphobia

#phobia
#sleepdisorder
#ptsd

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