D1 Soccer Speed Training | Speed & Strength Training For Soccer

FULL Soccer speed training and soccer strength training workout to get faster for soccer with 2 of our D1 athletes.

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SPEED PREP
- MB Scoop Toss
- Wall Acc. ISO
- A-March [Resisted]

SPEED
- 10 Yd. Sprints [Timed]
- 40 Yd. Sprints [Timed]

POWER / CORE
- MH Jumps To Box
- Chops

STRENGTH
- RFE Split-Squat
- TRX Pull Ups

ACCESSORY
- Front Plank + 1A Row
- 1L Glute Bridge
- KB Swing

0:43 Explosive Power Before Acceleration
1:25 How To Drill Acceleration
2:48 Soccer Acceleration Speed
3:20 She got slower !!!...
5:00 Soccer Power & Core
6:58 One of the best 1 Leg Exercises For Soccer
9:40 Explosive Hamstring Work
11:20 Grow them glutes