9 BEST Speed and Agility Drills at home

9 BEST speed and agility drills at home to increase speed and agility 💥

Use these 9 speed and agility drills at home (NO EQUIPMENT NEEDED!)

Download Free Speed Technique Cheatsheet ➤ http://bit.ly/SprintCheatsheet

9 Best Speed And Agility Drills At Home
Intro 0:00-0:45
Linear Bound 0:46-0:57
90* Linear Bound 0:58-1:20
Figure 8 Runs (Linear) 1:21-1:36
Figure 8 Runs (Lateral) 1:37-1:59
Lat. Jump Cuts 2:00-2:08
Speed & Agility Coaching Tips 2:09-2:39
1L Lat. Jump Cuts 2:43-3:05
Lin. Accel/Decel 3:06-3:22
Lat. Bounds 3:23-3:39
Cross-Over Bound 3:40-3:54
Speed & Agility Sets And Reps 3:55-4:40


These agility drills can be used at home with limited space and for any sport like football, basketball, baseball, softball, etc.

You can use cones for the agility drills if you'd like, but they aren't necessary!

If your sport forces you to "stop" and change direction... (which all sports do) then the principles of these drills will help your speed and agility to get faster for your sport.

Download Free Speed Technique Cheatsheet ➤ http://bit.ly/SprintCheatsheet

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