TREE (VRKSASANA): HOW TO

TREE (VRKSASANA): HOW TO

Learn simple tips to doing the tree pose (vrksasana) from Lois! Check out loisnesbittyoga.com for more information on Lois.

Lois Nesbitt has devoted herself to sharing yoga with students and teachers in New York City and the Hamptons for almost two decades. She attracts students of all levels with her engaging and informative style. Her upbeat classes fuse an energizing flow with state-of-the-art alignment, enabling every body to practice safely and joyfully.

Known worldwide as a teacher’s teacher, Lois has guided hundreds of aspiring students across the threshold into the art of teaching. Lois was a leader in the Anusara Yoga community and has studied the history and philosophy of yoga with the world’s top scholars. Lois also practiced Mysore-style Ashtanga yoga for almost ten years, immersing herself in the power of breath-oriented flow.

In addition to her public classes and private lessons, Lois also leads retreats and workshops internationally. Through her popular public Injury Clinics and private lessons, she has helped many out of pain caused by injuries, accidents, surgeries, and life’s daily wear and tear on the body.