HIP LABRUM TEAR. BEST Exercises, Stretches & Advice for Hip & Groin Pain Relief

#hippain #groinpain #hippainrelief

The labrum is a ring of cartilage that goes around the femoral acetabulum (socket of the hip). It deepens the socket to improve the stability of the hip.

The labrum can become torn through an injury such as a fall or collision with another person. Depending on the location of the tear, it potentially can present as groin pain.

Labrum tears do not always require surgery. There has been substantial research that has shown structural deficiencies that are asymptomatic. However, the severity can warrant others to get surgery. The primary goal in rehab is strengthen everything around the hip to improve the hips ability to function even with a labrum tear.

Timeline:
0:00 Start
0:07 Introduction
0:24 Hip Anatomy/Function
0:52 Common Presentation
1:24 What causes labrum tears?
1:52 Don't Aggressively Stretch Hip
2:21 Exercise Level 1
3:55 Exercise Level 2
5:10 Diagnosis
5:22 Type of Tears

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic