Intense Cardio in Fast Forward

I made this little video so you could see a full bike workout. I sped the video up so you wouldn’t have to sit and watch 30 minutes of cardio. I kept things simple with this session. Bike, bag work, jumps, rope and a little kettle bell. This type of workout is way better for your body composition than any long distance type of cardio. When you do cardio right it should be like you are fighting for your life.



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