Скачать или смотреть The Body Systems Behind Elite Athleticism (Biological Power Explained)

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In this video, Martin Rios discusses biological power and how it will enhance your overall fitness and athleticism. Martin Rios discusses the systems that make up biological power and how to improve them.

0:00 Intro
0:21 What is Biological Power
3:03 Hormonal System
5:09 Neuromuscular System
7:11 Metabolic System
9:28 Cardiovascular System

#athlete #fitness #gym