10-Minute No-Equipment Barre-Inspired Arm Workout

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout joined by class members Leilani Terris and Poofy Moffitino! In this routine, you'll start with an arm series opening and closing with heel taps to get your upper body warmed up. Level up the intensity by targeting your biceps and triceps. You'll feel this in your upper body and back as Alton adds in sets of nonstop arm pulses with some lower body thrown in for that classic barre burn. So, what are you waiting for? Grab your workout buddy and get moving!

Find more on-demand workouts from Alton on the M/Body app:
https://www.mbodybymarniealton.com/

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Alton's outfit: Lululemon
Shoes: APL

Terris's outfit: Fabletics
Shoes: APL

Moffitino's outfit: Alo Yoga
Shoes: APL

Find more from our trainers:
Alton: https://www.instagram.com/marniealton...
Terris: https://www.instagram.com/leilaniterr...
Moffitino: https://www.instagram.com/itspoofy/?h...

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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