Cathartic Release: How To Purge Your Toxic Trauma (No Expensive Therapy) - Inner Work Library 48/500

What Is Cathartic Release & Trauma Healing? This episode of Inner Work Q&A explores the process of catharsis and how to heal yourself without therapy. This video explores the foundational importance of somatic therapy through the works of Peter Levine and Arthur Janov, in addition to expanding our conversation about cathartic release to explore the imporance of mental catharsis and spiritual catharsis.

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⏱️ TIMESTAMPS ⏱️
00:00 What Is Cathartic Release?
00:52 Creative Catharsis & Existential Anxiety
02:12 Inner Work Question (Q&A)
02:49 Deep Trauma Healing
06:50 Carl Jung & Spiritual Catharsis
09:08 Revelation & Breakthrough
11:58 Client Success (Heavy Backpack)
14:16 How To Release Your Trauma


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Topics explored: inner work; jordan thornton; how to heal yourself; trauma healing; how to heal trauma; somatic therapy; trauma therapy; somatic healing; ptsd dissociation; childhood trauma; dissociation; dpd; did; ptsd; catharsis; cathartic release; cathartic release activities; catharsis therapy; cathartic therapy; somatic experiencing; trauma; cathartic exercise; what is cathartic release; cathartic; trauma release; release trauma; how to trauma release; how to release trauma; peter levine

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#traumahealing #somaticexperiencing #traumarelease