Achieving Optimal Longevity: Insights from Dave Pascoe | Stephen McCain Podcast EP. 015

Join Stephen McCain as he welcomes Dave Pascoe to discuss effective strategies for health and wellness. In this engaging episode, Dave shares his journey of managing shoulder pain using exosomes, his ranking in the Rejuvenation Olympics, and his disciplined lifestyle practices focused on longevity. The conversation covers crucial topics such as genetic predispositions, the role of diet and supplements, gardening for fresh produce, and advanced eye care. Learn about Dave's workout routines, including P90X and Carol bike exercises, and how maintaining a high VO2 max is vital for long-term health. Additionally, Dave shares his personal health challenges, strategies for enhancing sleep quality, and the transformative power of gratitude. Tune in for actionable tips on achieving a healthy lifestyle and a positive mindset.

Checkout links to everything we discuss at: https://stephenmccain.com/pascoe

00:00 Introduction and Meeting at Club Exosome
00:27 Dave's Experience with Exosomes
01:27 Health and Fitness Journey
03:08 The Rejuvenation Olympics and Biological Age
04:29 Childhood Curiosity and Observations
06:38 The Scare and Lifestyle Changes
07:51 Telomeres and Stress Management
15:59 Genetic Predispositions and Health Protocols
17:03 Eye Health and Vision Maintenance
18:21 Testosterone and Hormone Optimization
29:37 Diet and Supplementation Insights
38:43 Building Healthy Habits
39:54 Growing Your Own Food
42:17 Innovative Gardening Solutions
47:23 Diet and Meat Consumption
52:33 Supplement Protocols and Benefits
57:49 Exercise and Fitness Routines
01:09:01 The Importance of Sleep
01:11:27 Gratitude and Final Thoughts

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