Скачать или смотреть Let's Talk Supplements - Ralph Farah

Coach Ralph Farah, an IFBB pro, prep coach, and nutritionist, shares his insights into the world of bodybuilding, detailing his journey through global competitions and the supplements that supported his career.

He dives into the significance of certain supplements and offers valuable advice for those looking to optimize their performance.

Ralph also opens up about the challenges and lessons learned throughout his bodybuilding journey, highlighting the importance of a well-rounded approach to fitness.

في هذه الحلقة من "Let's Talk Supplements"، يشارك رالف فرح، بطل كمال الأجسام، والمدرب المتخصص في التحضير والتغذية، رحلته في عالم كمال الأجسام وتفاصيل عن مشاركاته في البطولات العالمية. يتحدث عن المكملات التي دعمته خلال مسيرته، وأهمية بعضها، ويقدم نصائح ثمينة لتحسين الأداء البدني. كما يسلط الضوء على التحديات والدروس المستفادة من تجربته في كمال الأجسام.
#LetsTalkSupplements is a podcast brought to you by Muscle Madness, where experts in the fitness and nutrition field share their experiences and insights.
هذا البودكاست هو من تقديم "موسل مادنيس"، حيث يستعرض خبراء التغذية واللياقة البدنية تجاربهم ورؤاهم في عالم المكملات الغذائية.



00:00:00 – Introduction.
00:01:20 – How did you start your journey?
00:04:00 – Competing in bodybuilding across different countries.
00:16:05– Supplements he took during his career.
00:33:30– What’s your take on carbs versus protein after a workout?
00:36:20– Importance of creatine.
00:42:36– How does fat burner helps with natural bodybuilding?
00:45:42– How do you personally workout?
00:52:21– What’s your advice for beginners and experienced bodybuilders?
00:54:55– What is refeed day?
00:59:50– What do you think about the podcast?

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