How To Fix A Rounded Back In Your Pancake?

// How To Fix A Rounded Back In Your Pancake? //

Today I am addressing a common problem regarding the pancake stretch.
The problem of the rounded lower back.

In this video, I try to explain why it happens and propose a few exercises on how to fix it.

One of the main reasons for poor lower back mobility in a pancake stretch is hamstring inflexibility. In the following video I talk about two important factors to take into account when trying to improve hamstring flexibility:

- The strength of our quads and lateral glutes
- The sciatic nerve

Towards the end of the video, I recommend 6 exercises to help you address this problem, designed specifically for a pancake stretch.

If you have any questions don't hesitate to leave a comment down below or write to me privately.

Have fun and see you next time!