25 Minute Pancake Flexibility Routine V2 (FOLLOW ALONG)

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ORIGINAL FOLLOW ALONG:    • 15 Minute Pancake Routine (FOLLOW ALONG)  
PANCAKE TUTORIAL:    • Pancake Stretch | Do It Right!  

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This video shares a short pancake flexibility follow along with routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors,, hamstrings and of course that pancake position.

TIME STAMPS:

0:00 Introduction
0:36 Equipment
1:00 Warm-Up
2:03 90:90
5:50 Tailor Pose
8:35 Pigeon + Internal Rotation
14:30 Horse Stance Slide Out
16:44 Pancake Crush - Round 1
19:15 Seated Good Morning - Round 1
21:30 Pancake Crush - Round 2
23:30 Seated Good Morning - Round 2
25:30 - Test Pancake
27:00 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!