Скачать или смотреть Plank Taps

Plank taps are a great way to challenge core anti-extension while throwing in multi-planer variance. This can be great for for people with extension based low back pain.

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Dr. Beau Beard is sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders and healthcare triage systems.

Dr. Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013 with his wife Dr. Sloan as well The GymnastFix (www.gymnastfix.com). When not in the clinic Dr. Beard is teaching around the world, helping guide others to health and business greatness and creating a digital community of health pioneers.
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