Скачать или смотреть One SIMPLE Trick To Significantly Improve Focus & Concentration | Huberman Lab

Dr. Andrew Huberman underscores the powerful connection between visual perception and cognitive attention. He suggests a simple yet effective technique to enhance focus and concentration in our daily tasks. By fixating on a dot or a line for 30 to 60 seconds, whether it's on a wall or your computer screen, you engage your brain's ability to sustain attention.

This practice aligns with the idea that our cognition often follows our visual perception. It's not a magical solution, but rather a practical strategy to prime your mind for dedicated work. By deliberately concentrating on a narrow piece of the visual world, you can elevate your cognitive attention, making it easier to stay focused on your tasks and ultimately improving productivity.

Speaker: Andrew Huberman
Source:    • The Science of Setting & Achieving Goals  

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.


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