30 Minute Power Nap Guided Meditation

This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.

You can download all Ally's Yoga Nidras & Meditations here: https://ally-boothroyd.myshopify.com/...

You can find her whole free resource library here: https://allyboothroyd.com/
Practice on Insight Timer with her here: https://insighttimer.com/allyboothroyd

To practice yoga nidras or yog nidras on my channel please find my playlist:    • Yoga Nidra  

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan:    • Updated! Yoga Nidra 15 Minute Full Bo...  
35 Minute Traditional Yoga Nidra:    • Yoga Nidra Guided Meditation - 35 Min...  
20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation  
30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with A...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  

Playlist "Best Yoga Nidras on Youtube": https://www.youtube.com/playlist?list...

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

#guidednap #powernap #naptime