Скачать или смотреть Hamstring Pain Relief Exercises | How to Fix Hamstring Strain

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Welcome to the official YouTube channel of Granimals, a mindset-led digital recovery firm. ♥️

Hamstring strains hurt more than your run time, they steal your confidence.
In this video, Sidharth breaks down everything sprinters (and weekend warriors) need to know to bounce back smarter after a hamstring injury.

We’ll walk you through:👇🏼
✅ The real injury mechanism most people misunderstand
✅ Common mistakes that delay healing or lead to re-injury
✅ A guided exercise plan that’s safe, effective, and backed by physios

🔥 Who Is This For?
✅Sprinters recovering from injury
✅Athletes dealing with recurring hamstring strains
✅Weekend warriors wanting to sprint without fear
✅Anyone ready to move like a Granimal

💥 This is just Phase 1, focused on protecting and restoring your hamstring post-injury. In Phase 2, we’ll dive into strength-building and performance work so it never happens again. Stay tuned.

⏱️ Timestamps
00:00 – Why Sprinters Are at Risk
00:29 – Meet Sidharth
00:56 – Understanding the Hamstring Injury Mechanism
03:21 – Common (and Costly) Mistakes After a Hamstring Strain
04:21 – Why Granimals Makes These Videos
05:11 – Hamstring Recovery Starts Here: Safe & Effective Exercises
09:14 – What NOT to Do After a Hamstring Injury
10:08 – How to Keep Your Hamstrings Strong for the Long Run
10:59 – Final Thoughts

🎯 Drop your story, doubts, or recovery struggles in the comments, we’re listening.
✅ Subscribe to stay updated when Phase 2 drops.
👍 Like if you found this helpful, and share it with someone who needs to hear it.

#hamstrings #hamstringinjury #comebackstronger #sportsrehab