Benefits of raw nuts | 5 things that happen to your body when you eat raw nuts

Benefits of raw nuts | 5 things that happen to your body when you eat raw nuts

Hazelnut is a dry fruit that continues being produced since the period when people started switching to regular agriculture. Raw hazelnut, whose homeland is the Eastern Black Sea Region, is also the only fruit kind that blooms in winter.
Hazelnut trees reach up to 5-6 meters in size and production is carried out in 19 different kinds in Turkey. European countries started to consume hazelnuts largely after 1782. Raw hazelnuts started being used with the developing food sector from the 18th century and in the production of chocolate, biscuits, pastry, confectionery and ice cream.
Here are 5 fantastic benefits of raw hazelnuts that contribute to human health by positively affecting almost all organs;

1. Protects bone health!
Raw hazelnuts, which are a strong source of magnesium, are one of the most important nutrients that strengthen bones. A handful of raw hazelnuts consumed during the day mainly meet the magnesium intake needed by the human body. In this way, raw hazelnuts not only contribute to bone health, but they also minimize the risk of osteoporosis in the future.

2. Makes you full!
Raw hazelnuts increase the feeling of satiety thanks to their protein, fiber and high fat content and thus it prevents overeating. Therefore, it minimizes the risk of gaining weight by reducing the desire to consume food. However, excessive hazelnut consumption creates the opposite effect and causes weight gain. The reason behind this, is that the energy contained in raw hazelnuts is very high. A handful of hazelnuts is equivalent to about 25 grams, which makes in total 150 calories. Therefore, the daily consumption of hazelnuts should not exceed 25 grams.

3. It positively affects your mental health!
B6 and amino acids, one of the most important sources for the proper functioning of the nervous system, are found in high amounts in raw hazelnuts. This helps to protect human mental health. Also, vitamin B6 helps the nervous system to work properly by increasing the body's electrical signal speed and efficiency. In order to receive all the nutrients and benefits from raw hazelnuts containing high amounts of serotonin, melatonin and epinephrine, you should make sure they don’t undergo any roasting process. In this way, your mental health would be under control!

4. It prevents constipation!
The high fiber content in hazelnuts is very beneficial for intestinal health. High fiber consumption activates bowel movements and regulates the digestive system. Raw hazelnuts consumed in recommended amounts, can be helpful for the treatment of constipation.

5. It regulates the effects of diabetes!
Thanks to the nutrients it contains, raw hazelnuts, which are extremely healthy, have many vitamins and minerals. As a result of a study conducted in the American Journal of Clinical Nutrition in 2015; It has been revealed that patients diagnosed with diabetes who regularly consume raw hazelnuts experience improvements in their glucose intolerance.
Since hazelnut is a very oily fruit due to its structure, it can cause unwanted weight gain. In addition, since the allergy effects of hazelnuts consumed before puberty can be more powerful, precautions should be taken before consumption.

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