CMT Exercise Series, Part 1: Ankle Balance and Proprioception

In a collaboration with Physiotherapists Rebekah Lee and Gita Ramdharry, the CMTAthletes developed and produced a video series highlighting the benefits of exercise for those with CMT. In the series, specific exercises with modifications are demonstrated. Areas of focus include improving strength and stability, mobility and reducing the risk and impact of falls associated with CMT. The series delivers high quality exercises which people with CMT can do in the comfort of their own home.

Disclaimer: Before beginning a new exercise regimen, first consult with your physician or physical therapist. No two people are alike, and one exercise program is not right for everyone. We recommend showing these exercises to your physical therapist and working together to create a program tailored to you!