How To Build The Perfect V-SHAPED Male PHYSIQUE (Only 3 Exercises!)

As a man, most of us want to accomplish the v-shaped tapered physique.

AND YES! You can do this even after 40!

When it comes to building a v-tapered look, you want to go wide at the top then narrow down at the mid-section.

I am going to give you 3 exercises that can help you get a wider upper body. Focus on nutrition and cardio for fat loss to help lose weight in the mid-section to help you build the perfect v-shape physique.

Here are the exercises to help build a wide upper body to accomplish a v-shaped physique as a man:

Exercise #1: DUMBBELL LATERAL RAISE

Exercise #2: TRICON LAT PULLDOWN

Exercise #3: INCLINE DUMBBELL CHEST PRESS

Add these exercises to your workout routine, focus on nutrition, and start doing cardio to help build the perfect v-shaped male physique!

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