Скачать или смотреть diet routine to lose -10kg (24 lbs) 52kg ➡️ 41kg and slim down -12cm on my thighs

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Instagram: @moukuee
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This is just one of many other ways to lose weight but with this diet routine, you can possibly lose 3 - 5 kg in a month. But it depends on how strictly you are in terms of your food choices and how often you exercise. After all, our bodies are different. Some might lose weight faster but some aren't. So, you don't need to rush or stress about it. The key is to stay consistent and trust the process.

Hight: 156 cm (5’1) 🥹

Age: 22

my weekly workout routine
https://drive.google.com/file/d/10bgQ...

Calves stretching routine
   • 이렇게 돌려 깎는데 종아리알이 사라지지 않을리 없음...(ㅎㄷ..ㄷ..)  

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Song 🎶
Daystar - Daisy Fleabane
   • ✨샛별 - 🍳계란꽃🌼✨(Royalty Free Music)  

Daystar - Dear my diary
   • ✨샛별 - Dear my diary✨(Royalty Free Music)  

Daystar - Salt bread
   • ✨샛별 - 소금빵✨(Royalty Free Music)  


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#healthydiet #weightloss #workoutroutine #diet #다이어트 #다이어트식단