Tai Chi for High Blood Pressure | Tai Chi for Beginners

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World Renowned Tai Chi Master Pei leads you in this ancient practices to help you on your journey of health & wellness. Studies have shown that Tai Chi and Qi Gong may help lower blood pressure. This gentle routine has been designed to help with relaxation and potentially lower blood pressure.
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Here are some interesting studies showing the effects of tai chi and qi gong on blood pressure / hypertension, total cholesterol, triglycerides, LDL-C, blood glucose and other benefits:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.medicaljournals.se/jrm/co...
https://www.health.harvard.edu/altern...
https://academic.oup.com/heapro/artic...

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About BodyWisdom Health & Wellness:

We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.